Strength Every 3 Min For 15 Min(5R) 8 Barbell Behind Neck Bulgarian Split Squat(R) 8 Barbell Behind Neck Bulgarian Split Squat(L) 20 Step Walking Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Press (Rpe4-6) 12 Hand-Release Push-Ulps -Then- Gymnastics Strength Every 1:35 Min For 6:20 (4R) 15 Sec:Hanging L-Sit Hold 20 Sec:Hollow Hold
DetailsTwo Person Team MetCon 5 Round For Time: 50 Cal Row 30 Burpee Jump Over Row Cap Time:34 Min
DetailsMetCon 30 Min Emom(6R) 1.Min:12/10 Cal.Assault Bike 2.Min:30 M Lateral Resistance Band Walks(15M/15M) 3.Min:1 Min/45 Sec: Wall-Sit Hold 4.Min:30 M Double Dumbell Ovehead Carry 5.Min Rest
DetailsStrength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(Rpe7-8) -Then- Every 3 Min For 15 Min(5R) 5 Strict C2 Bar Pull-Up 10 Bent Over Barbell Row 15 Floor Press -Then- Isometric Strength 4 Round 20 Sec:Hollow Hold 20 Sec:Singel Arm Elbow Plank(R) 20 Sec Singel Arm Elbow Plank(L) 20 Sec:Split Squat Hold(R) 20 Sec:Split…
DetailsOly Every 1:30 Min For 10:30 Min(7R) 4 Squat Clean(Rpe 6-7) -Then- Strength 10 Min Emom 4 Strict Shoulder Press (Rpe4-6) -Then- MetCon Every 3 Min For 15 Min (5R) 50 Double- Unders Or 50 Single Jump Rope 21 Air Squat 15 Push-Ups
DetailsStrength&Conditioning 36 Min Emom(6R) 1 .Every 3 Min 20/18 Cal Assault Bike 2.Every 3 Min 20 Burpee
DetailsStrength&Conditioning 36 Min Emom (6R) 1.Every 3 Min For 400 M Row 2.Every 3 Min For 10 Back Squat(Rpe4-6) 10 Dumbell Strict Press
DetailsMetCon 30 Min Emom (6R) 1.Min 50 Double-Under Or 50 Singel Jump Rope 2.Min:12 Burpee No Junp 3.Min:12 Cal Row 4.Min:30 Sec Hollow Hold 5.Min:Rest
DetailsStrength 10 Min Emom 2 Clean&Jerks (Rpe4-6) -Then- 10 Min Emom 2 Back Squat(Rpe4-6) -Then- Every 2 Min 10 Min (5R) 5 Bench Press(Rpe4-6) 10 Supinated Dumbell Curl
DetailsStrength&Conditioning Every 6 Min For 18 Min(3R) 50 Air Squat 30 Hand-Release Push-Ups -Then- Every 7 Min For 21 Min (3R) 1000 M Row
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