Strength 10 Min Emom 3 Front Squat(Rpe6-7) -Then- Strength&Conditioning 25 Min Emom(5R) Every 2:30 Min For 10 Floor Press+12 Medball Clean(9Kg-6Kg) Every 2:30 Min For 10 Supinated Grip Strict Pull-Up 12 V-Up
