Oly.
10 Min Emom
1 Squat Snatch(Rpe4-6)
-Then-
Multi -Strength
Every 3 Min For 12 Min(4R)
10 Split Squat Landmine Press(R)
10 Split Squat Landmine Press(L)
20 SecStar Plank(R)
20 Sec:Star Plank(L)
-Then-
Gymnastics
10 Min Emom
Odd:5 Bar-Muscle-Up (5 C2 Bar Puul-Up/5 Push-Ups)+30 D.U Or 50 Singel Jump Rope
Even:Rest