Strength
Every 3:15 Min For 16:15 Min(5R)
8 Barbel Behind Neck Bulgarian Split Squat(R)
8 Barbel Behind Neck Bulgarian Split Squat(L)
20 Sec:Copanhagen Plank(R)
20 Sec:Copanhagen Plank(L)
-Then-
Bench Press
Every 1:45 Min 17:30 Min(10R)
10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80)
-Then-
Every 1:15 Min For 6:15 Min(5R)
10 Barbell Reverse Grip Bent Over Row