Strength Every 1:45 Min For 12:15 Min Front Squat 8-6-4-2-4-6-8 Front Squat(Rpe5-6-7-8) -Then- Every 1:45 Min For 12:15 Min Bench Press 8-6-4-2-4-6-8 Bench Press(Rpe 5-6-7-8) -Then- Every 2 Min For 12 Min(6R) 20-15 Pull-Up
