Strength
10 Min Emom
2 Back Squat(%75)
Conditioning
20 Min Amrap
7 Power Snatch(60kg-35kg)
14 Toes-to-Bar
21 Box Jump(24″20″)
Strength
10 Min Emom
2 Back Squat(%75)
Conditioning
20 Min Amrap
7 Power Snatch(60kg-35kg)
14 Toes-to-Bar
21 Box Jump(24″20″)