Barbel Conditioning
10 Round for time:
5 Deadlifts(60kg-40kg)
5 Front Squats(60kg-40kg)
5 Shoulder to Overhead(60kg-40kg)
Cap time:25 Min
Barbel Conditioning
10 Round for time:
5 Deadlifts(60kg-40kg)
5 Front Squats(60kg-40kg)
5 Shoulder to Overhead(60kg-40kg)
Cap time:25 Min