Strength
Every 1:30 Min For 12 Min(8R)
Dead Lift
7-7-5-5-3-3-1-1(%70–%75-%80-%85)
-Then-
Every 1:30 Min For 12 Min(8R)
Bench Press
7-7-5-5-3-3-1-1(%70–%75-%80-%85)
-Then-
MetCon
15 Min Amrap
10 Push-Ups
10 V-Ups
15 Air Squat