Strength&Conditioning
Every 30 Sn For 14 Min(7R)
30 Sn: 5 Dumbbell Power Clean+ 5 Dumbbell Front Rack Squat
30 Sn: 5 Bench Press(%60/%65)
30 Sn: Push Up Position Hold
30 Sn:Rest
-Then-
Conditioning
20 Min Emom
Odd:15/12 Cal.Row
Even:Rest