Strength
Every 1:30 Min For 12 Min(8R)
Front Squat(%65-%70-%75-%80)
8-8-6-6-4–4-2-2
-Then-
Barbell Conditoning
7 Round for max reps
30 Sn: Hang Power Clean(50kg-25kg)
Rest:1 Min
30 Sn: Push Press(50kg-25kg)
Rest:1 Min