5 Round
15 Squat Therapy
15 Plank to Downward Dog
30 Sn Lunge With Spinal Twist(Rıght each leg)
30 Sn Lunge With Spinal Twist(Left each leg)
5 Round
15 Squat Therapy
15 Plank to Downward Dog
30 Sn Lunge With Spinal Twist(Rıght each leg)
30 Sn Lunge With Spinal Twist(Left each leg)