Oly.
Every 1:30 Min For 10:30 Min(7R)
3 Squat Snatch(%60)
-Then-
Strength
Every 2 Min For 10 Min(5R)
10 Double Dumbell Push Press
15 Sec:Double Dumbell Overhead Hold
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Double Dumbell Split Squat(R)
15 Sec:Free Split Squat Hold(R)
10 Double Dumbell Split Squat(L)
15 Sec:Free Split Squat Hold(L)