MetCon
10 Min Amrap
Max Rounds
1 Round of ”
9 Deadlifts(50kg-40kg)
6 Hang Power Cleans
3 Push Jerks
Rest:2,5 Min
10 Min Amrap
Max Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest:2,5 Min
10 Min Amrap
Max Reps Burpee