Oly.
10 Min  Emom
1 Hang Squat Snatch + 1 Squat Snatch
-Then-
Strength
Every 1:45 Min For 10:30 Min(6R)
4  Reps Tempo Back Squat
5 Sec:Down
2 Sec:Pause
X:Up
-Then-
Every 2 Min For 10 Min (5R)
12 Reverse Grip Barbell Row
12 Glute Bridge Barbell Floor Press