Strength&Conditioning
Every 3 Min For 18 Min(6R)
10 Bench Press(%60)
20 Steps Kb Goblet  Walking Lunge(R1-L2)
Rest:3 Min
Every 3 Min  For  18 Min(6R)
10 Kettlebell Single Arm Bench Supported  Row(R)
8 Single Arm Front Rack Squat(R)
10 Kettlebell Single Arm Bench Supported  Row(L)
8  Single Arm Front Rack Squat(L)