MetCon
Every 3 Min For 15 Min(5R)
10 Cal.Assault Bike
10 C2 Bar Pull-Ups
10 Dumbbell Power Snatch(R1-L2)(22,5Kg-12,5kg)
3 Min:Rest
Every 3 Min For 15 Min(5R)
12 Cal.Row
12 Kettlebell Diomand Push-Ups
12 Kettlebell Jump Squat(20Kg-16Kg)