Strength
Every 1:45 Min For 14 Min(8R)
Front Squat
8-6-4-2-2-4-6-8(%70-%75-%80-%85)
-Then-
Every 1:45 Min For 14 Min(8R)
Bench Press
8-6-4-2-2-4-6-8-(%70-%75-%80-%85)
-Then-
İsometric Strength
4 Round
30 Sec:Copanhagen Plank(R)
40 Sec:Rest
30 Sec:Copanhagen Plank(L)
40 Sec:Rest