30-1-2023 PAZARTESİ

MetCon

Every 5 Minutes x 4 Rounds:

Station 1:

400 M Row

8 Single KB Front Rack Squat(R)

8 Single KB Front Rack Squat(L)

45 Sec:Wall-Sit Hold

Station 2:

20 Bar Dips

20 Kettlebell Swings

30 Sec:Singel Arm Kb Overhead Hold(R)

30 Sec:Singel Arm Kb Overhead Hold(L)