Strength
Every 2:30 Min For 15 Min(6R)
12-10-8-6-4-2 (%65-70-75-80-85-90)
Back Squat
-Then-
Every 2 Min For 12 Min(6R)
12-10-8-6-4-2(%65-70-75-80-85-90)
Strict Barbell Press
-Then-
Every 2 Min For 10 Min(5R)
10 Bent Over Barbell Row
10 Plate Shoulder Front Raises