Strength&Conditioning
27 Min Emom(6R)
1.Every 1:30 Min For
15 /12 Cal Row
2.Every 1:30 Min For
15 Medball Clean(9Kg-6Kg)+10 Pull-Up
3.Every 1:30 Min For
Rest
-Then-
Isometric Strength
4 Round
20 Sec:Star Plank
20 Sec:Rest
20 Sec Star Plank
40 Sec:Rest
-Then-
3 Round
1 Min:Wall-Sit Hold
1 Min:Rest