Oly.
Every 2 Min For 10 Min(5R)
1 Squat Snatch+5 Overhead Squat
2 Squat Snatch+4 Overhead Squat
3 Squat Snatch+3 Overhead Squat
4 Squat Snatch+2 Overhead Squat
5 Squat Snatch+1 Overhead Squat
-Then-
Strength
Every 2 Min For 10 Min(5R)
8 Barbell Bulgarian Split Squat(R)
8 Barbell Bulgarian Split Squat(L)
-Then-
Every 2 Min For 10 Min(5R)
7 Bench Press(%65)
21 Push-Ups