17-01-2019 PERŞEMBE

Weightlifting  Every 1:15 Min for 6:15 Min(5R) 3 Squat Clean +3 Push Jerks(%60) -Then- Every 1:15 Min , for 10 Min(8R) 1.2.R: 1 Hang Squat Clean (%75) 3.4.R:(%80) 5.6.R:(%85) 7.8.R:(%90) -Then- Strength  Every 2 minutes, for 12 Min (6R) Back Squat 6-4-2-2-1(%65-%75-%80-%85-%90) followed by… 1 Round  Back Squat  Max Unbroken Reps (%65)

Detaylar

14-01-2019 PAZARTESİ

Core Strength  4 Round   Plank:1:30 Min   Rest:1 Min -Then- 5 Round  15 Sn: Bar Hanging L-Sit Hold 30 Sn :Rest -Then- Dumbbell Conditioning  Every 4 Min For 20 Min(5R) 10 Dumbbell Power Snatch Rıght each arm(22,5kg-10kg) 10 Dumbbell Overhead Split Squat Rıght each(22,5kg-10kg) 10 Dumbbell Power Snatch Left each arm 10 Dumbbell Overhead Split Squat…

Detaylar