20-06-2017 SALI

Strength/Conditioning
For time:
150 Double-Unders Or 200 Single
20 Bar Muscle-Ups Or C2 Bar Pull-Ups
10 Squat Clean(52,5kg-30kg)
150 Double-Unders
15 Bar Muscle-Ups
15 Squat Clean(52,5kg-30kg)
150 Double-Unders
10 Bar Muscle-Ups
20 Squat Clean(52,5kg-30kg)
150 Double-Unders
Cap time:30 Min