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24-08-2017 PERŞEMBE

Günün AntrenmanıBy CrossFit 34Ağustos 23, 2017

Conditioning:
Two Person Team
200 Cal Assault Bike
2K Row
400 M Walking Lunge
Cap time:35 Min

23-08-2017 ÇARŞAMBA

Günün AntrenmanıBy CrossFit 34Ağustos 22, 2017

Weightlifting
Every 2 min for 12 Min(6R)
Squat Clean + Front Squat
(1RM SC)%70

(SC+FS)

1+5

2+4

3+3

4+2

5+1

6+0
Gymnastic Strength
Every 1:30 Min for 9 Min(6R)
5 Weighted Paralel Dips Or 10 Paralel Dips

22-08-2017 SALI

Günün AntrenmanıBy CrossFit 34Ağustos 21, 2017

İstanbul Throwdown Wod 2
Stamina/Speed
21-15-9
Power Snatch(35-25kg)
Toes-to-bar
Cap time:7 Min
Strength
10 Min Emom
3 Back Squats (%75)

21-08-2017 PAZARTESİ

Günün AntrenmanıBy CrossFit 34Ağustos 20, 2017

Conditioning
16 Min Emom
1.Min:12-10 Dumbell Clean&jerks
2.Min:12-10 Burpess
“Accessory”
12 Min Emom
1.Min: 12 Alt Dumbell Curl(Sağ1/Sol1)
2.Min: Push Ups Hold

20-08-2017 PAZAR

Günün AntrenmanıBy CrossFit 34Ağustos 19, 2017

Conditioning
30 Min Emom
1.Min: 10 Dead Lift(%65)
2.Min: 12-10 Cal.Assault Bıke
3.Min: Rest

19-08-2017 CUMARTESİ

Günün AntrenmanıBy CrossFit 34Ağustos 18, 2017

Strength
Every 2 Min For 12 Min(6R)
Back Squats
15-15-12-12-10-10(%55-%60-%65)
Strength
Every 2 Min For 12 Min(6R)
Push Press
10-10-8-8-6-6(%60-%65-%70)

18-08-2017 CUMA

Günün AntrenmanıBy CrossFit 34Ağustos 17, 2017

Conditioning
3 Round For tıme
30 Pull-Up
400 M Run
Cap time:24 Min

17-08-2017 PERŞEMBE

Günün AntrenmanıBy CrossFit 34Ağustos 16, 2017

Weightlifting
10 Min Emom
1 Power Clean+1 Squat Clean(Sc%80)
Conditioning
14 Min Emom
‪Odd:18‬-15 HandReals Push-Ups
Even:18-15‬ Jumping Lunge(Sağ1/Sol 2)

16-08-2017 ÇARŞAMBA

Günün AntrenmanıBy CrossFit 34Ağustos 15, 2017

Conditioning
Two Person Team
2 Round For time
100 Cal Row
80 Burpees
60 Kb Swings(24kg-16kg)
Cap time:35 Min

15-08-2017 SALI

Günün AntrenmanıBy CrossFit 34Ağustos 14, 2017

Weightlifting
10 Min Emom
1 Power Snatch+1 Squat Snatch(Ss%80)
Conditioning
12 Min Emom
‪Odd:15‬-12 Box Jumps(24″-20″)

‪ Even:15‬-12 Air Squats