24-11-2020 SALI

“Singel Arm  Dumbbell Complex” Every 3:30 Min For 20 Min(5R) 8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Rıght Arm) 8 Single Arm Dumbbell Front Rack Suitcase Curtsy  Squat(R) 8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Left Arm) 8 Single Arm Dumbbell  Front Rack Suitcase Curtsy  Squat(L) -Then- Every 3:30 Min For 20 Min(5R) 8 Single…

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