Weightlifting
10 Min Emom
1 Power Clean + 1 Squat Clean + 1 Front Squat(Sc%65-%70)
-Then-
Met-Con
2 Round for time:
50 Double-Unders or 75 Single jump rope
25 Hang Power Clean(40kg-25kg)
50 Double-Unders
25 Push Press(40kg-25kg)
50 Double-Unders
25 Burpee
Cap time: 17 Min