22-06-2021 SALI

Gymnastics Practice Every 1:30 Min For 12 Min(8R) 1.İnterval 2 Strict Chest To Bar Pull-Ups 4 Strict Pull-Ups 6 Bar Muscle-Up Or 6 Kipping Pull-Up 2.İnterval 10 M HandStand Walk Or 3 Wall Clımb -Then- Strength Every 3:30 Min For 10:30 Min(3R) 3 Supersets: 10-8-6 Back Squats(%50) 5-5-5 Front Squats -Then- Static Workout 4 Round…

16-06-2021 ÇARŞAMBA

Dumbbell Conditioning Every 4 Min For 24 Min(6R) 10 Bent Over Dumbbell Row 10 Double Dumbell Hang Power Clean 10 Double Dumbell Push Press 10 Double Dumbell Box Step-Up Over(R1-L2)(24”-20”) -Then- Isometric Workout 4 Round 30 Sec:Single Leg Wall-Sit Hold(R) 30 Sec:Single Leg Wall-Sit Hold(L) 30 Sec:Single Arm Hıgh Plank Hold(R) 30 Sec:Single Arm Hıgh…