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Every 1:30min. for 12min.

  1. Round 3x Squat Snatch @ %75
  2. Round 2x Squat Snatch @ %80
  3. Round 1x Squat Snatch @ %85
  4. Round 1x Squat Snatch @ %90
  5. Round 1x Squat Snatch @ %95
  6. Round 1x Squat Snatch @ %100
  7. Round 1x Squat Snatch @ %100
  8. Round 1x Squat Snatch @ %100

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15min. AMRAP

4x Squat Snatch @ %75

12x Pull-ups

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