03 Kasım 2015 Salı WOD

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Every 1:30min. for 12min.

1. Round 3x Squat Clean @ %75
2. Round 2x Squat Clean @ %80
3. Round 1x Squat Clean @ %85
4. Round 1x Squat Clean @ %90
5. Round 1x Squat Clean @ %95
6. Round 1x Squat Clean @ %100
7. Round 1x Squat Clean @ %100
8. Round 1x Squat Clean @ %100

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Every 5min. for 15min.

500m Row

21x Burpees

12x Thrusters 42.5kg-25kg

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