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3 Person Team WOD
40min. AMRAP
800m Medball Run 9kg-6kg
75x Wallball 9kg-6kg
75x Sumo Deadlift High Pull 40kg-30kg
150x Air Squats
1500m Row
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——————————
3 Person Team WOD
40min. AMRAP
800m Medball Run 9kg-6kg
75x Wallball 9kg-6kg
75x Sumo Deadlift High Pull 40kg-30kg
150x Air Squats
1500m Row
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