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19min EMOM
1-5min. 2x Power Snatch @ %80 of Snatch
6-7min. Rest
8-12min. 2x Overhead Squat @ %80 of Snatch
13-14min. Rest
14-19min. 2x Squat Snatch @ %80 of Snatch
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Not for time:
50x Toes to Bar
50x Back Extension
50x Weighted Sit-ups 10kg-5kg
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