PAZARTESİ
Weightlifting
Every 1:30 For 15 Min (10R)
Squat Clean + Front Squat
%80 (1RM SC)
(SC+FS)
1.4.Min:1+2
5.7.Min:2+1
8.10.Min:3+0
-then-
Conditioning
27-24-21-18-15-12-9-6-3
Wall Ball(9kg-6kg)
Push-Ups
Cap time:15 Min