Conditioning
15 Min Amrap
30 Double-Unders or 60 Single Jump Rope
15 Power Snatches(35kg-25kg)
Rest:5 Min
15 Min
60 Barbel Sumo Hıgh Pull(35kg-25kg)
60 Barbel Burpees lateral Jump
ÇARŞAMBA
Strenght
10 Min Emom
5 Back Squat(%75)
-then-
Conditioning
5 Rounds Total Reps
1 min Max Cal. Row
1 min Max Sit-Up
1 min Max Box Jump Overs (24/20)
1 min Rest