METCON 4 Round Total Reps 1 Min:Max Cal. Assault Bike 1 Min:Rest 1 Min:Max Burpee 1 Min:Rest 1 Min:Sit-Up 1 Min:Rest 1 Min:Max Box Jumps(20″) 1 Min:Rest 1 Min:Max Kettlebell Swings(24kg-16kg) 1 Min:Rest
