METCON
4 Round Total Reps
1 Min:Max Cal. Assault Bike
1 Min:Rest
1 Min:Max Burpee
1 Min:Rest
1 Min:Sit-Up
1 Min:Rest
1 Min:Max Box Jumps(20″)
1 Min:Rest
1 Min:Max Kettlebell Swings(24kg-16kg)
1 Min:Rest