OLY.
Every 2 Min For 12 Min(6R)
Power Snatch + Squat Snatch+Overhead Squat(1RM Squat Snatch 1RM Ss %70)
Every 2 mins Complete a set
(PS+SS+OHS)
4+1+1
3+2+1
2+2+2
1+1+4
1+2+3
2+2+2
-Then-
MetCon
18 Min Amrap
25 Double-Unders Or 50 Single Jump Rope
9 Toes to Bar
25 Double-Unders
9 Barbell Shoulder The Overhead(45kg-30kg