STRENGTH
10 Min Emom
1.5.Round:5 Shoulder Press(%65-%70)
6.10.Round:5 Push Press(%65-%70)
-then-
CONDİTİONS
5 Min Max Distance Row
Rest.1 Min
4 Min Max Distance Row
Rest:1 Min
3 Min: Max Distance Row
Rest:1 Min
2 Min: Max Distance Row
Rest:1 Min
1 Min Max Distance Row