Strength
12 Min Emom(6R)
Odd:5 Back Squat(%65)+10 Step Dumbell Reverse Lunge(R1-L2)
Even:Rest
-Then-
12 Min Emom(6R)
Odd:5 Bench Press(%65)+10 Bent-Over Dumbbell Row
Even:Rest
-Then-
Core Strength
10 Min Emom
Odd:Max Effort Hollow Hold
Even:Rest