Strength
10 Min Emom
3 Back Squat(%70)
-Then-
Dumbbell Strength&Conditioning
5 Round For Time
12 Singel Dumbbell Floor Press(R)(22,5-12,5kg)
12 Parallette Plank Single Dumbbell Row(R)
12 Single Dumbbell Russian(R)
12 Singel Dumbbell Floor Press(L)
12 Parallette Plank Single Dumbbell Row(L)
12 Single Dumbbell Russian(L)
Cap Time:25 Min