Oly.

15 Min Cap Time

Squat Snatch (Work Up to heavy) Or Squat Snatch Practical

-Then-

Strength

Every 3 Min For 15 Min(5R)

8 Back Rack Drop Lunge To Knee Lift(R)

8 Back Rack Drop Lunge To Knee Lift(L)

8 Strict HandStand Push-Ups Or 4 Wall-Clımb