Strength Every 2 Min For 12 Min(6R) 8 Back Squat(%60) -Then- MetCon Every 2:30 Min 16 Min(6R) 30 Air Squat 12 Push Press(40Kg-25Kg) 10 V-Ups -Then- Core Strength 4 Round 1 Min:Plank 1 Min:Rest
