Strength
Every 1:30 Min For 9 Min(6R)
8 Deadlift (Rpe 6-7)
-Then-
Strength&Conditioning
Every 4 Min For 24 Min(6R)
10 Floor Press(Rpe 6-7)
10 Burpee
10 Pull-Up
Strength
Every 1:30 Min For 9 Min(6R)
8 Deadlift (Rpe 6-7)
-Then-
Strength&Conditioning
Every 4 Min For 24 Min(6R)
10 Floor Press(Rpe 6-7)
10 Burpee
10 Pull-Up