Isometrıc& Dynamıc Core
4 Round
30 Sec:Hollow Rock
30 Sec:V-Ups
1 Min:Rest
-Then-
4 Round
20 Sec:Pull-Up Bar L -Hold
40 Sec:Rest
-Then-
Strength
Every 2 Min For 10 Min(5R)
10 Back Squat(%60)
-Then-
Every 2 Min For 10 Min(5R)
10 Reverse Close Grıp Strict Pull-Ups
10 Barbell Curl