MetCon

25 Min Amrap

2 Ring Muscle-ups Or 2 Bar Muscle-Up & 4 C2Bar Pull-Up+4 Push-Ups

4 Power Snatch(60Kg-45Kg)

8 Box Jump Overs (24″/20″)

[On the 0-5-10-15-20]:

12 No Jump Burpees