Strength&Conditioning
21 Min Emom(7R)
1.Min: 8 Bench Press(%60-%55)+9 Double Kb Gorilla Row
2.Min: 8 Single Kettlebell Squat Clean +9 KB Swings
3.Min:Rest
-Then-
Accessory Workout
Every 2 Min For 10 Min(5R)
10 Lying Barbell French Tri Ext
15 Single Ring Row