Strength&Conditioning

21 Min Emom(7R)

1.Min: 8 Bench Press(%60-%55)+9 Double Kb Gorilla Row

2.Min: 8 Single Kettlebell Squat Clean +9 KB Swings

3.Min:Rest

-Then-

Accessory Workout

Every 2 Min For 10 Min(5R)

10 Lying Barbell French Tri Ext

15 Single Ring Row