Oly
Every 1:30  Min For 10:30 Min(7R)
3 Squat Clean(%75)
-Then-
10 Min Emom
3 Push Press(%75)
-Then-
Conditioning
10 Round  For Time:
21 Double-Under Or Singel Jump Rope
15 Air Squat
9 Push-Up
Cap Time:15 Min