MetCon
5 Round
1.Min:250 M Row
30 Sec:Rest
2 Min:15/12 Cal. Assault Bike
30 Sec:Rest
3.Min:20/15 Wall-Ball(9Kg-6Kg)
30 Sec:Rest
-Then-
İsometric Strength
Every 2:30 Min For 10 Min(4R)
1 Min: Wall Squat Hold
30 Sec:Hollow Hold