Strength&Conditioning

24 Min Emom(6R)

1.Min:10 Bench Press(Rpe 6-7)

2.Min:12 Step Dumbell Walking Lunge(R1-L2)

3.Min: 14 Renegade Row(R1-L2)

4.Min: Rest

-Then-

Isometric Strength

Every 2:45 Min For 11 Min(4R)

30 Sec:Hollow Hold

1 Min:Plank