Body Weight Comditioning

10 Burpee

20 Sit-Up

10 Burpee

30 Step Walking Lunge(R1-L2)

20 Sit-Up

10 Burpee

40 Hand-Release Push-Up

30 Step Walking Lunge(R1-L2)

20 Sit-Up

10 Burpee

50 Air Squat

40 Hand-Release Push-Up

30 Walking Lunge(R1-L2)

20 Sit-Up

10 Burpee

Cap Time:30 Min