Weightlifting
Every 1:30 Min For 13:30 Min(9R)
1.3.Round:5 Squat Clean (%60)
4.6.Roud: 3 Squat Clean (%70)
7.9.Round:1 Squat Clean (%80)
Strength
Every 1:30 Min For 9 Min(6R)
5 Push Press(%75)