MetCon
Every 4:30 Min For 22:30 Min(5R)
100 M Shuttle Run(10 M↔️10 M)
50 M Burpees Broad Jump(10M↔️10M)
-Then-
Gymnastic Strength
Every 1:30 Min For 7:30 Min(5R)
15 Toes-To-Bar
-Then-
İsometric Strength& Core Control
3 Round
30 Sec: Elbow Star Plank(R)
30 Sec:Rest
30 Sec:Elbow Star Plank(L)
30 Sec:Rest