Oly
10 Min Emom
1 Squat Snatch(Rpe4-6)
-Then-
10 Min Emom
3 Front Squat(Rpe4-6)
-Then-
Every 2:30 Min For 12:30 Min(5R)
5 Hand Stand Push-Ups Or 10 Deficit HandRelease Push-Ups(15Kg-15Kg Plate)
10 Bent Over Barbell Row
30 Sec:Hollow Hold